Fit For Life

College of Humanities, Behavioural and Social Sciences
Department of English and Modern Languages
instructive Essay
Classification
The Components of Proper Physical Well universe
Fit for Life
Presented in partial fulfillment of
the requirements of the course of action
ENGL373: Advanced Writing
Name: Shari Brown
Fit for Life
“ ship to be fit” says an author unknown (www.quotegarden.com/wellness). Indeed, after perceive or hearing such a quote, the image of cockeyed exercise is what first races to the average mind; dieting, to another. However, these two tones atomic number 18 not all that fitness or “ personal health” is comprised of. The Thompson Rivers University Wellness Centre defines physical health as “anything that has to do with our bodies as a physical entity” (www.tru.ca/wellness/physical.html). So, from the intricacies of sex to sweat, bone up to breath, diabetes to death, the platter is expert of all the possible lanes from which the physical aspect of health can be explored. While each avenue is important, there atomic number 18 many which exceeds others. Regular exercise, proper eating, and equal rest are the major and most basic components of maintaining physical health.
The first important sector of physical well-being is exercise.



delineate by the Online Medical Dictionary as “the performance of some activity to develop or maintain physical fitness and overall health”, exercise is simple, for everyone, and extremely beneficial. Melvin Williams, in his rule book Nutrition for health and fitness and sport, states that “…household chores, like gardening, rinse and waxing a car for forty five legal proceeding or walking up steps for fifteen minutes, are considered as meaningful exercise”. Williams thus demists the myths of rigorous regimens for staying fit. On the other hand, exercise is non-exclusive; everyone needs it. Studies conducted in the United solid ground in 2005, recommend that children, of all...If you want to get a full essay, order it on our website: Orderessay



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