Personal Nutrition and Exercise Plan

Assignment: Personalized Nutrition and Exercise Plan Dawn Ryan Axia College of University of Phoenix SCI 241 mellowed slant pressure, also known as high blood pressure, is a disease that runs in my family. High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that accommodate blood from the pumping heart to only the tissues and organs of the body. High blood pressure does not mean excessive wound up tension, although emotional tension or stress give notice temporarily augment blood pressure. Normal blood pressure is below cxx/80; blood pressure between 120/80 and 139/89 is called pre-hypertension, and a blood pressure of 140/90 or above is considered high. While hypertension is not a current health problem for me, I am brainsick it may become one for me or my children in the coming(prenominal) due to the family history. I know a healthy dieting and exercise plan is the best way to protect myself from acquire the disease. Other factors that sess contribute to hypertension are; smoking, and stress, some(prenominal) of which are things I need to get under restrict for my future health.

To help protect myself from hypertension and the health risks that can come from it such as heart attacks or strokes, I have come up with four terminals that I can implement immediately and continue for the rest of my life to judge to ensure a health and happy life for myself as well as my children. These stopping points are as follows: My first goal to a healthier lifestyle is to quit smoking. I in person feel this will be the most challenging goal for me because I have been smoking for almost twenty-five geezerhood and it is something I really enjoy. For me nothing is more relaxing than seance outside on a summer morning when all is quiet and drinking a cup of coffee and having a cigarette. Smoking can make the heart pump blistering and work rougher therefore driving up the blood pressure. By quitting the heart does not have to work so hard and then the blood pressure returns... If you want to get a full essay, order it on our website: Orderessay

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