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interrogative 1 (Worth 5 points) Ehren is trying to increase his mile grade from eight to six minutes. He has obdurate to evanesce some sandy hills near his home. Which rule of surcharge is at work? frequency intensity time betterment Points earn on this gesture: 5 misgiving 2 (Worth 5 points) As you consistently use the FIT principles you abandon your muscles to detain to strengthen and improve. True False Points earned on this headspring: 5 capitulum 3 (Worth 5 points) Which is not 1 of the three Principles of teach? Principle of Overload Principle of physical exertion Principle of Specificity Principle of Progression Points earned on this psyche: 5 pass 4 (Worth 5 points) The principle of specificity states which of the pursual? as you increase your pluck, your muscles will adapt to the transfers increased demands ar laid on the body you use specific exercises to work diverging areas o f the body Points earned on this question: 5 oral sex 5 (Worth 5 points) Harley decided she wanted to improve the shape of her arms by adding a tricep extension to her routine. Which principle is at work?

principle of specificity principle of choke principle of rise time Points earned on this question: 0 Question 6 (Worth 5 points) Kelley used to do three sets of squats star time per week. After three weeks she noticed she was less horrendous than when she started this exercise. Which principle is at work? principle of specificity principle of overload principle of progression time Points earned on this question: 5 Question 7 (Worth 5 p oints) Matt has decided he would like to ! train for a marathon. He decides to change the amount of weight he lifts in two ways a week from 30 to 45 pounds. Which principle of overload is at work? frequency intensity time progression Points earned on this question: 5 Question 8 (Worth 5 points) Increasing the amount...If you want to get a generous essay, order it on our website: OrderEssay.net

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